Mindfulness Coaching
for Sensitive Women
Welcome - I’m Nina, a Highly Sensitive Person (HSP), Mindfulness Teacher, Certified Holistic Coach, and Writer.
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Helping Sensitive Women Navigate Change
If you’ve been called “too sensitive,” you’re not alone—but you’re also not too anything. High sensitivity is a real, research-backed trait (visible in brain scans!) that means you experience the world with rare depth.
You likely:
• Crave quiet time to recharge after socializing
• Absorb others’ emotions or the weight of the world effortlessly
• Feel overwhelmed by bright lights, loud noises, or chaotic environments
Yet society often mistakes this for being “shy,” “needy,” or “overreacting.” The truth? Your sensitivity is a gift. It lets you detect subtleties others miss and feel life’s textures intensely—both the beautiful and challenging.
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With 15+ years of Advocacy and Mindfulness Training, I’ll Help You:
• Move through change without losing yourself
• Trust your sensitivity as your wisest guide
• Emerge from transitions more aligned than ever
Without the right tools, sensitivity can lead to burnout or hiding your brilliance. You don’t have to shut down—or force yourself to fit into hustle culture. Together, we’ll honor your sensitivity as the strength it is, so you can thrive as you are.
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Why HSPs Need a Different Approach
Life transitions aren’t just logistical shifts for you—they’re whole-body experiences. That career change, breakup, or move? It can leave you:
• Overstimulated by all the "new" (even when it’s exciting)
• Emotionally flooded as you process every layer of meaning
• Exhausted from pretending to adapt faster than feels right
Most coaching ignores this. They push "action steps" when what you need is space to feel fully, tools to steady your nervous system, and permission to move at your pace.
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Here’s How We Do It Differently:
1. Body-Based Grounding
Navigate emotions and sensory overload without shame—tears are data, your gut is your GPS, and we’ll reset with routines that actually work for your nervous system.
2. Mindful Change Mapping
Acknowledge what’s ending before embracing what’s new, identify your body’s early warning signals, and design a timeline that supports your natural energy flow.
3. Success on Your Terms
Release hustle culture’s expectations. Clarify what truly matters to you, make choices aligned with your deepest values, and celebrate each step that brings you closer to a life that feels authentically yours.
Ready for change that doesn’t deplete you?